Have you controlled stress or stress is controlling you? Being stressed is a state of mind where your mind won’t respond to the changes. It won’t let you respond in a proper way through physically, mentally, or emotionally.
You may get astounded in between work deadlines, bills, and family and friends obligations. But if it goes for long, you’ll find yourself struggling to survive instead of thriving. When you are constantly running in emergency mode, your body, and mind pay the price. It takes time to bring the nerve system back into balance.
Stress is not always bad. It may sometimes help you to perform under pressure and also motivates you to give your best. But these things happen for few cases. Mostly we find it harming our lifestyle, so you need to get over it.
You can protect yourself and improve your thinking only by learning the symptoms of stress and taking the necessary step to reduce these effects.
What is Stress?
Stress is the body’s way of responding toward any kind of threads and demands. Also, reaction to any changes that require an adjustment. When your mind sense any danger or damage in life then body’s defense system kick into high gear. Which is known as “stress response.”
When your body works properly, stress response also can help you to stay focused, energetic, and alert. But beyond a certain point, it stops being helpful and starts causing damages in your body, mood, relationships, and quality of life.
Stress is a common experience for most people. Stress comes in many forms such as acute stress and chronic stress. Acute stress is what that leave relatively small damages in its wake. We all have faced it once in life.
On the other hand, choric stress is what that happens on a regular basis and leave major damages. It may affect our body with many diseases like; colds and flues to major heart failure.
The way stress affects health and life
A human body has all capabilities to experience stress and react to it. As we discussed earlier that it has both positive and negative effect in human life. When it negatively affect our body only, when we face serious health issues.
The negative stress response or distress can disturb our internal balance which results in several physical disorders, such as upset stomach, headache, high blood pressure, chest pain, sexual dysfunction, and sleeping problem.
Stress can result in emotional breakdown which results in depression, panic attack, or any kind of anxiety. Also, it can be linked to causes to death such as cancer, lung alignment, heart diseases, suicide, liver failure, and accidents.
It can become more harmful when we try to hide it with compulsive use of the substance. This substance includes alcohol, excess food, drugs, gambling, shopping, and the internet. This substance keeps the body in the stressed state instead of relaxing the body.
Warning Signs and Symptoms of Stress Response
The worst side of being in stress is that you will get used to it. It can easily creep on you, and even you won’t be able to realize that how much they are affecting you. So it is most important for you to be aware of these symptoms.
- Depression and regular unhappiness
- Memory problems
- Not being able to concentrate
- Seeing only the negative thing
- Grinding teeth
- Muscle tension in the face, shoulder, and neck
- Constant worrying
- Not being able to control anger
- Tiredness and collapse
- Eating more and gaining weight
- Sleeping imbalance
- Neglecting responsibilities
- Headaches and general aches
- Nervous habit
- All other health diseases
See! How stress is affecting our regular life and body. It’s a high time that you need to get over it. Here are a few things that you should consider to get relief from stress. You can follow them or else you are welcome to modify them according to your personality.
Easy Ways to Overcome Stress
The following steps are quick and easy to overcome stress and remain calm. Let’s have a look:
Take a walk
Walking or exercise can be a great metal stress reliever in itself. It can provide you with both short-term and long-term benefit. You might be thinking, how we can reduce metal stress by putting physical stress in the body! Well, in that case, we can describe the reason behind it.
Walking in public with a partner will help you find social support. Or, walking alone will give you some time to think and return with a relaxed mind. Walking also helps to release stress hormones, improve sleep quality, and increase confidence.
Think Before Eat
Most of the people eat junk food when they are stressed. Eating a single piece might not harm you but taking it on a regular basis will definitely leave consequences. So replace all the junk food with some healthy food. Replace alcohol, drugs, refined sugar with proteins, fruits, vegetables.
Reduce Caffeine Intake
Caffeine is found in coffee, tea, chocolate, and energy drinks. Taking them in high dose frequently may increase anxiety. There is a limit to take them which varies by people’s immune system. Reduce the frequency of taking them for good.
Keep a Stress Jar
Find a suitable time for yourself and make a list of things that are bothering you. Also, the thing that you can control and the things you can’t put these note in a jar and keep them away from you. There is a say, “OUT OF SIGHT, OUT OF MIND.” Once you write them, try to forget.
Learn to Say a Big “NO”
Try to learn that how to say a big “No” to things that are bothering you. Sometimes we fall in a phase and get failed to say “no” where we want to. We often think what to do? Instead of thinking twice try to say “No” to people who are trying to pull down.
Make a List of Your Goal
Make a list that you always want to achieve. No matter whether you can achieve or not try to set a goal. And move toward it with proper planning. It will keep you away from things that are pulling you back.
Write Down In a Gratitude Journal
Keep a gratitude journal and write every single thing in it. You can start with simple things like” I am grateful to God for having better health and life. I am grateful to my family and friends for being with me. Or I am grateful to the city where I am living.” And so on.
Light a Candle
A candle with a burning scent may help you to reduce your stress. Whenever you back to home, light a candle. You may use these calming scents such as Lavender, Rose, Roman Chamomile, Bergamot, and so on. Trust me it will lift your mood, and you will forget everything within a second.
Spend Quality Time with Family and Friends
There is no medicine better than being with family and close friend. They are the one for whom we are surviving. Spending time with them will help you release oxytocin. It’s a natural stress reliever.
Try to Avoid Delays
Set your own priority and work accordingly. Delaying in work can lead you to act relatively by leaving you scrambling to catch up. This can result in a negative effect on health. So make a to-do list within your limit and try to finish them on time.
Talk to Yourself
Look at the mirror and talk to yourself like you are a champion. Self-realization is a bigger lesson in life. While looking at yourself, you will regain the memory where you are wrong. You will be able to correct them accordingly.
Take a Yoga Class or Medication
Yoga has become the most popular method of stress relief nowadays. The goal of yoga is to connect your body and mind. It helps to engage your sense, smell, and touch. Yoga effects on your nerve system and stress response. You will find yourself in a different world. It’s an absolute way to reduce your anxiety.
Be of service to someone
When have you last help people by own? It doesn’t take more effort from you. Simply ask about their day or whether they need any help or not! It will encourage them to help you further in your crucial time.
Laugh and Cuddle
Cuddling, laughing and hugging all can help you release stress. These are positive vibes from near one. It can help you release oxytocin, maintain heart rate, and lower blood pressure.
Leave the office in Time
There is no meaning of leaving the office late. It won’t give you any extra privilege rather than harming your health. Also, take a walk to eat outside during lunch time.
The Bottom Line
You can never avoid your responsibilities towards your workplace and near one. So it is more obvious that you will face difficulties in between. It would be better if you learn to handle them gently instead of being stressed.