During pregnancy, woman’s body produces Human Chorionic Gonadotropin (HGC). It is related to fertility and is also prescribed by a doctor when your body lacks the content of HCG.

This hormone when consumed in your body through injections or through pills helps you to achieve desired weight loss. HCG consumption is paired with a strict diet, which allows you to consume 1200-1500 calories in a day. Now you might think that this restricted calorie intake is the only reason for your weight loss, which is partially true. But the intake of HCG enables your body to accelerate your metabolism system which in turn helps to eliminate fat from your body. It uses the stored fat in your body and uses it as energy, which is why you feel energized and full in spite of eating less.

HCG diet involves several phases in its diet plan. This plan includes:

Phase 1: Eating as much as you can is a part of this phase. This phase allows you to intake maximum calories which act as “saved up energy” while you are on the restricted diet plan.

Phase 2: This is the phase that includes major weight loss by following a calorie a restricted diet. While you are dieting, you also need to consume HCG hormone in the form of pill or injections.

Phase 3: This is the maintenance phase, in which you slowly increase your calorie intake in order to settle back into your old routine.

Food Consumption During HCG Diet

There is a particular range of food that you can consume during this diet. If your diet chart says that you have to consume 1200 or 1500 calories in a day, it does not mean that you can have a burger that contains 750 calories. There is a very strict and limited option of food that you can consume for the diet to be effective.

It is important to have a variety of fruits, vegetables, drinks and proteins throughout the day but in less quantity. There are some particular food products which are encouraged for consumption, which reduces your hunger and avoid cravings and your chances of cheating. If you want to have fun while reducing your weight, you can play a little with the allowed food products, which will increase your enthusiasm and attraction towards eating healthy food. You can try out some healthy HCG diet recipes like these from HCGDiet.com to make your meals delightful and fun. 

Protein

Proteins take up most of the space in your diet. They consume the most calories and give you energy during the phase of diet control. You can consume protein, specifically lean protein, as a whole during one meal, or you can divide it between lunch and dinner. It is recommended that you weigh your protein before making it so as to avoid overeating. Make sure you remove the fat from the protein before you boil it or grill it (without oil or butter). You can choose from the following options:

  • Shrimp
  • Lean beef
  • Whitefish
  • Veal
  • Canned tuna
  • Chicken breast(fat removed)
  • Crab, and
  • Lobster

Vegetables

You are allowed to have a low-cal vegetable during your lunch and dinner. There is no limit on the quantity as such, but the only condition is that you are not allowed to mix up these vegetables. If you are eating lettuce, then you cannot mix it with tomatoes or any other vegetable. You can consume this vegetable in its raw form or can cook it without butter or oil. You can choose your vegetables from the following list:

  • Spinach
  • Fennel
  • Onion
  • Cabbage
  • Red radishes
  • Celery
  • Lettuce
  • Asparagus
  • Cucumbers
  • Chard
  • Beet greens, and
  • Tomatoes

Carbs

Carbs are the enemy of your low waist. HCG diet allows you to consume carbs but is suggested to consume it in a very limited quantity. You may eat your carbs alongside your lunch and dinner. You are allowed to have either:

  • 1 melba toast
  • 1 ancient grains crispbread, or
  • 1 breadstick

You are also allowed to use some flavors such as garlic, vinegar, or sea salt. You may use food flavorings to your food like salt, pepper, thyme, basil, or mustard powder but in a very limited quantity.

Fruits

Following are the food choices that you may consume once a day:

  • 1 apple
  • 1 orange
  • A handful of strawberries, or
  • Half a grapefruit

Beverages

You have very few choices of beverages to choose from. You can either have a:

  • Coffee ( unsweetened or with sugar substitute)
  • Tea (unsweetened or with sugar substitute)

You can also add a maximum of 1 tablespoon of milk to your tea or coffee in a day.

Categories: Health and Fitness

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