To stay fit and healthy, it is necessary to exercise. However, Yoga is even more beneficial than exercise because it ensures the physical, mental and spiritual wellness of an individual. By practicing different yoga postures, you can improve your flexibility and stability. Yoga can be slightly tricky to learn at Read more…
Have you been grappling with pain or facing difficulties in moving around efficiently? Are you blaming a dip in your performance to some kind of ache? If the answer to these and related questions are in the affirmative then you need to consult a physical therapist at the earliest. Professionally Read more…
Our feet are like shock absorbers, they cushion up to million pounds of pressure in a single hour of exercise. They also support most of our body weight in running and walking activities. This is why your feet are also highly susceptible to injury. Foot pain is a common reason Read more…
We all are aware of the fact that what we eat is what we become. A lot has been spoken and written about eating healthy. It not only gives you a healthy mind and body but will also give you a better lifestyle. The first thing you need to do Read more…
Research has shown that one in three adults does not get enough sleep at night. Are you a part of this category? Even if you manage to get seven or eight hours of sleep at night, how sound is your sleep? You could be in bed for seven hours and Read more…