Our feet are like shock absorbers, they cushion up to million pounds of pressure in a single hour of exercise. They also support most of our body weight in running and walking activities. This is why your feet are also highly susceptible to injury.

Foot pain is a common reason why people visit a doctor. There are 26 bones, five ligaments and 33 joints in addition to other structures which can be injured in the foot. When the structures become injured, it can result in pain. Vivian Au from Therapydia says that in many cases of foot pain, tight calves are actually the culprit. This can lead to limited functional mobility.

Let’s get to the bottom of why your feet hurt.

Plantar Fasciitis

This is one of the most common causes of foot pain. Plantar Fasciitis results from an irritation of a thick band of tissue which is known as plantar fascia and it runs across the bottom of the foot. This tissue connects the heel bone to the toes and individuals with this condition experience pain across the bottom of the foot. The pain is usually near the inner part of the heel. They face discomfort when waking up in the morning and in performing strenuous activities like running.

Common Causes Of Foot Pain


Metatarsalgia is a condition that is used to describe a painful foot condition in the area before the toes. The bones in this region of the foot are known as metatarsals which is why the condition is known as metatarsalgia. It happens due to prolonged running or jumping when there is excess stress in this region. It leads to swollen bones and pain.

Turf Toe

Turf toe is a sprain that happens at the base of the great toe and it occurs whenever the big toe bends back out of the normal range of motion. It often happens when kicking a soccer ball. It leads to a tear in the ligaments which support it and pain is experienced during walking and running activities.

Tarsal Tunnel Syndrome

This syndrome occurs when the main nerve which goes into the foot is compressed by tissue or a bone. Its symptoms include pain felt on the inside of the foot region in addition to burning, tingling, and shooting.

All the conditions mentioned here can be treated by professionals.

Physical therapy is one of the main ways to treat any symptoms of food pain. Gentle stretching of the foot will also help to alleviate the discomfort that is felt due to the above disorders. In case of plantar fasciitis, a trance is sometimes worn at night to keep the foot in the right position.

If you have foot pain, you should not ignore it. A physical therapist can offer strategies to treat the pain and improve foot function. It is important to identify the cause behind the same. An ice bottle massage can also be done to control extreme pain. If the pain persists, it is advisable to see a professional.

Categories: Health and Fitness


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